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8 F.A.S.T. Speed Training Drills
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It's easy to receive someone's opinion about "what type of training works," but it is always wise to seek knowledge from a professional who has the educational foundation and practical experience to deliver "cutting edge" programs based on research, testing, and results. These programs written by Steve Preston do that! Each program is easy to understand, and when followed, the results are marvelous.
Lou DiCioccio, MS, MA
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