This is the intro week for the FAST program. You’ll start building a foundation of strength, speed, power, conditioning and muscle. This foundation will transfer over to your sports performance as the weeks progress.

You’ll have 3 workouts: Speed and Power, Conditioning and Strength/Muscle-Building.

This week will have you performing new exercises to develop the muscles needed for sports performance. You’ll experience core training, speed development training and new strength moves that were carefully selected to build more athleticism. Each of the exercises will become more familiar and you’ll start developing the confidence and mental toughness needed to succeed in sports... and life!

By the end of the 3rd week of training on the FAST program you will notice dramatic improvements in your speed and strength. We use a method called “progressive resistance” training to super-charge your gains. You will find your quickness and reaction time greatly improving by the end of this week!

We refer to week 4 as the “new athlete” week. By the end of week 4 you will have a youth athlete who is mentally focused, physically dominating and confident! Hard work pays off and this week will prove it. The habit of training hard and smart is being instilled in your young athletes at this point.

This is the week where the athletes will begin to optimize their body composition. They will be leaner, stronger and faster. Their body will begin to look different... more athletic. They will walk with better posture, run with better form and perform on and off the field like a champion. This is due to the core development and posterior chain muscle development that they’ve been working on.

Be prepared to jump this week. By week 6 your young athletes have laid a foundation of strength, speed, power, conditioning and muscle development. Now is the time to flip the switch and “turn on” their total sports performance! An emphasis is now placed on plyometric exercises to further increase their speed and performance.

By week 7 your youth athletes reaction time and ability to move fast will be off the charts. This week they will be performing exercises that help build more hip and shoulder stability to help reduce injuries while improving sports performance. It’s like bullet-proofing your athletes so they can stay in the game and not get those non-impact injuries that plague so many athletes who don’t train correctly.

This is the athletic transformation week. Your youth athletes will be ready for anything at the end of the program. They will be ultimately conditioned, strong as a bull, fast as a cat and mentally prepared. You may wonder if this is actually the same athlete that began the program.

At the end of the 8 week program you will have an athletic transformation. The increases in strength, power, speed and conditioning will have a practical carry-over to any sport. The best part is that this F.A.S.T. program gives enough variety that it can repeated over and over again. OR... if you’re ready to take your performance to the next level you’ll be ready for our F.A.S.T. Advanced Youth Athlete Training System. It is our premier athletic performance training program.

To your sports success,
-Steve Preston 

P.S. - If you want a done-for-you complete training system designed specifically for youth athletes and based all my trial and errors over the past 30 year working specifically with youth athletes of all levels, then you are not going to want to wait!  Don't waste any time using ineffective training methods and lose out on tapping their fullest athletic potential in the long-term. Click here to get in on this Comprehensive Package at this limited time 80% Off offer, before it's gone.

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