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Nutrition Guide
Based on the F.A.S.T. System
All manuals are delivered as an eBook PDF. After purchase, you will receive an email with a link to access the PDF for viewing and/or download.
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It's easy to receive someone's opinion about "what type of training works," but it is always wise to seek knowledge from a professional who has the educational foundation and practical experience to deliver "cutting edge" programs based on research, testing, and results. These programs written by Steve Preston do that! Each program is easy to understand, and when followed, the results are marvelous.
Lou DiCioccio, MS, MA
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