What Is The F.A.S.T. Speed & Agility Games?
If you’re a Coach or Trainer who works with youth athletes or a parent of youth athletes, you know how much they love to play. Kids learn through playing. That’s why kids love to play games. Games are an opportunity for coaches, trainers and parents to have your youth athletes improve their long-term athleticism to maximize sports potential.
It doesn’t matter if you have 6 year old little athletes, middle school or high school athletes... Games are the key to building complete athletes that are faster, quicker, and stronger for sports.
The key is to create the right types of games to improve sports performance while building teamwork. If you have your athletes play games that develop their overall athleticism after practice or workouts, they will actually get better at their sport!