Attention: Coaches, Parents, and Trainers
Struggling To Increase Speed & Agility
In Young Athletes?
“Discover How To Increase Speed and Agility
Using Fun and Effective Drills/Games That Will
Keep Them Motivated To Stick With Their Program!”
Dear Coaches, Parents and Trainers,
Do you want a system to develop more speed and agility in ALL your athletes?
Are you looking for a system that will develop consistency and motivation in your youth athletes training?
I’d like to share with you a system that will help youth athletes increase speed, agility, and athleticism.
But first, you need to answer a few questions...
Does your team get beat because they aren’t quick enough to compete with faster teams and athletes?
Are you having difficulty getting athletes to practice or workout consistently due to lack of motivation?
Do you lack the knowledge and experience to develop a solid program that will keep your kids motivated AND deliver the results in speed and agility?
Do you struggle with not having enough training time?
Are you afraid of doing too much and burning them out?
If you answered yes to any of the questions above, don’t worry... It’s not your fault!
Top 3 Mistakes Made When
Attempting To Increase
Speed & Agility With Young Athletes
Mistake #1: Training Youth Athletes Like Adults
The biggest mistake coaches, parents and trainers make is trying to have youth athletes perform training programs designed for professional athletes...
Their intentions are good... but they are being misled into thinking that a young athlete should use the same training system as an older athlete or a professional. BIG MISTAKE!
Youth athletes ARE NOT miniature adults. They are growing and maturing rapidly and need a training system that is designed to enhance speed, quickness and overall athleticism...
They do not need a specialized program that a professional athlete uses.
Mistake #2: Not Making Practice or Training Fun
If you want to get more results from practices or training with young athletes you have to make them fun, challenging and interesting.
Unlike adult athletes who can follow a grueling practice or workout regimen, a developing athlete needs mental stimulation. They need game-like fun to stay on task and get the best results from their speed and agility training.
Challenges that provide variety while at the same time addressing strengths and weaknesses…
Will keep your athletes motivated to show up and do their best. It’s a win-win for both athletes and coaches.
Mistake #3: Using Long Runs As Conditioning
One of the worst things you can do for developing athletes is send them for long jogs to condition them. Even worse, coaches send players for long jogs as a means of punishment or a penalty for losing.
Are you kidding me?
Long jogs for conditioning are the worst thing you can do with your athletes.
Unless they are cross-country runners this will do nothing more than impede overall speed and agility gains. It’s a terrible way to condition for sports.
A much better idea is to get your youth athletes into sports condition while increasing their speed, agility and athleticism at the same time. This is easy to do when you know how
So many coaches, trainers and parents make these mistakes because they simply don’t know any better.
That’s why I decided to put together a system that any coach, parent or trainer can use to increase speed and agility in youth athletes while keeping them motivated.
INTRODUCING:
F.A.S.T. Speed and Agility System
Jump-Start Speed and Agility In Youth Athletes!
POWERED BY: F.A.S.T. Systems
Foundational-Athletic-Sports-Training Systems
This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism.
The best part is that developing athletes will be motivated and work hard because they’re having fun doing it!
Imagine being able to get kids excited to workout and practice leading to developing more speed and quickness.
Imagine how many more wins, success and fun they’ll have!
Our F.A.S.T. Speed and Agility System is designed to do just that…
It’s a fundamental speed and agility program for youth athletes that has been proven to be effective.
This speed and agility system works for all ages. These are tried and true speed and agility drills and games that work for any athlete...
But they are best for athletes in elementary school, middle school or high school.
You won’t need to have a huge facility or a ton of equipment either. Most of these speed and agility games and drills can be done with minimal or no equipment in a gym, on a field or a backyard.
The key to getting results when training youth athletes is getting them to enjoy the process and stick with it!
When they are motivated and happy about something they will work hard to achieve goals and develop an internal drive!
This program includes drills and games that provide fun challenges to keep young athletes motivated and making progress.
You can go scour the internet in hopes of stumbling across a system or series of drills, exercises and games that will work for developing athletes. It will take time!
Be careful about what is effective and what is just a time-waster. Or you can listen to 2 of the top youth coaches/trainers in the nation...
Who Are We And
Why Should You Listen To Us?
My name is Steve Preston and I’m a Sports Performance Specialist and Physical Education 
Teacher.
I’ve taught, coached and trained over 10,000 students and athletes. I’m a former world-class powerlifter with a Junior World Record Bench Press and I’ve trained athletes ranging from 6 years old to the NFL.
For over 30 years I’ve specialized in training youth athletes to increase strength, speed and conditioning results, always with a strong focus on keeping students motivated.
Daryl Weber is a former NCAA Division 1 Wrestling Champion. He coached 13 straight High School State Champion Wrestling Teams. He used drills like this to get kids hooked on sports and rapidly develop them in his championship program.
Daryl and I have collaborated to put together this program to help coaches, parents and trainers of youth athletes increase the speed and agility of their youth athletes.
We have specifically designed this program to be effective and fun for athletes…
One of major goals with this program is to make it attractive to young and developing athletes, so you can attract more athletes, retain them and keep them motivated!
We’ve provided a blueprint of ‘done-for-you’ speed drills and games to take the guesswork out of training.
Why The F.A.S.T.
Speed & Agility System?
The F.A.S.T. Speed and Agility System is a library of drills and games designed to increase speed, agility, coordination and balance in youth athletes of all ages and skill levels.
It is designed specifically to keep young athletes engaged and excited to attend workouts through rapid results and proper programming…
It’s designed to increase participation, retention, motivation, and confidence in the athlete’s abilities.
The F.A.S.T. Speed and Agility System delivers results now!
Every day, without this program can lead to less development in speed and agility for athletes. Athletes have a very limited amount of training time…
That they'll never get back!
Without a program designed to attract, retain and motivate athletes you run the risk of losing students through boredom and burnout.
70% Of Kids Quit Organized Sports
By The Age Of 13!*
It’s sad but true...
Most youth athletes never reach their athletic potential… They quit by age 13.
If you can increase speed and agility along with motivation and work ethic, you’ll change their lives!
Using systems proven to work, they see quick results in sports speed and quickness…
Experience quicker success and more of it…
Leading to less boredom, retaining more athletes and keeping them motivating…
Ultimately building more confident and athletic students for life!
The F.A.S.T. Speed and Agility System will do just that. It will give you a simple plan for building speed and agility along with motivation in your youth athletes.
You’ll have a blueprint for turning practices or training sessions into productive, results-producing sessions that you can be proud of.
Here’s What's Inside!
Online Exercise & Drill Videos
You’ll have a video library of the speed drills and ladder drills.
A private tutorial with a simple to follow explanation for each and every speed-boosting drill.
View these on your smartphone for a quick reference during training or practice sessions.
Speed and Cone Drills
You’ll have some of the best speed and agility drills and games for youth athletes. You’ll have motivating, fun drills and games.
These are the 15 best drills designed to develop the specific muscles needed to increase speed and agility with a focus on developing long-term athleticism...
Discover a healthy, fun combination of cone drills for developing an athlete’s ability to change direction while stabilizing muscles in the hips and ankles for increased sports performance and reduction of non-impact sports injuries.
Ladder Drills & Series
You’ll get our favorite 18 ladder speed drills presented in 3 progressive complete series.
These progressive ladder drills are proven to increase foot speed and power output in both the upper and lower body for complete game day preparedness.
Your ladder drills are carefully explained in the video tutorials. View them in slow motion how to execute them...
and why they are important. It’s a total speed series that will help your youth athletes build power, speed and explosive movement during games.
Speed and Agility Games
You’ll get a bunch of speed and agility developing games. They are motivating and fun for your youth athletes...
These aren’t your typical playground games either. These are a combination of carefully selected games that help supercharge any practice or training session by adding strength, speed, agility, conditioning and even sports specific skills training.
The best part is that youth athletes will get better and better while having fun. They are a great way to build team unity and sportsmanship as well.
Instructional Video Tutorials Covering “Best Practices”
It’s like having your own private Sports Performance Coach guiding you through the system.
No stone is left unturned...
We created the program in an easy format that makes it perfect for coaches, trainers or parents.
Dynamic Warmup Exercises & Series
You’ll have access to our youth speed and agility dynamic exercises and complete warmup series.
Designed to increase mobility, decrease injury and prepare for success.
This carefully designed warmup series builds athletic speed and strength, making it a perfect way to begin any practice or training session.
Anytime Online Members Access
Our members area gives you access to all parts of this amazing youth speed and agility program.
You’ll be able to use the PDF files, video tutorials, video tips, games and drills any time. Our members page is set up so that you can locate whatever element of the program you’d like to with ease.
