Want to be FASTER?  Gain SPEED and QUICKNESS?  

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Speed Training Drills &
Warmups Manual

“8 Drills Proven To Increase Speed, Quickness and
Develop Long-Term Athleticism”


POWERED BY: F.A.S.T. Systems

Foundational-Athletic-Sports-Training Systems

So who Is This “Speed Training Manual” For?

Our 8 F.A.S.T. Speed Drills Manual will make your life easier as a coach, parent or trainer wanting to increase speed and quickness in your youth athletes.

We’ve cut out all of the fluff and theory, and left you with nothing but useable drills that you can use TODAY with one athlete or a team.

The best part is that you don’t even need any equipment.

It’s that easy!

It works for all youth athletes at the Elementary School, Middle School and High School levels. We’ve given you 8 simple to learn, yet highly-effective drills that will help all youth athletes get faster on their feet for sports.


What’s Inside...


Simple, yet-effective warmups to get your youth athletes ready for action


Stretches that are effective for young athletes who are growing... to increase speed and quickness with increased range of motion.

Speed Drills

The best speed drills so your young athletes get fast on their feet and get to the ball faster.


A blueprint for adding these drills to your team practices or workouts.


Tips and strategies for easily adding speed and increasing athletic ability in all of your athletes.

What This "Speed Training Manual" Will Do...

These 8 speed and quickness drills are perfect for Coaches and Trainers who work with youth athletes. You’ll be able to help your athletes develop more speed and quickness that will carry over on to the field or court.

If you’re a parent of a youth athlete this is a great group of carefully selected drills that you can use with your athlete any time to help develop more confidence for their sport. You can do these in a park, your backyard or gym. The best part is that you need very little equipment. Your athletes will have fun doing these drills too!

Start Using It Now
Before It's Gone!

This is a focused collection of easy-to-learn drills...

Specifically designed to improve the speed, power, quickness and reaction time in young athletes.

These drills can be easily inserted into any workout regimen to ensure athletes are using their limited training time efficiently...

As well as developing the skills needed to excel in any sport and increase their overall sports performance and health.

Most parents, coaches and trainers make the mistake of training youth athletes like adult athletes or they’re favorite professional athlete’s workout...


Remember, youth athletes need a different approach to increasing their speed and strength and long-term development.

The 8 F.A.S.T. Speed Drills presented in this easy to follow manual will be your blueprint for...

Making sure you are using the most effective, fun, easy to follow speed drills for generating rapid development and excitement in your athletes.

Listen, if you want to figure this out yourself, no problem. But please make sure that you train your youth athletes with the proper exercises, frequency, and duration to help them become faster, quicker and better athletes.

If you try to train youth athletes like adults you will waste your time at best, and hurt their long-term progress or injure them at worst.

We care about you and your youth athletes.

We want you to train them responsibly in regard to their specific growth and development stage in life.

That’s why we are offering the F.A.S.T. Speed Drills manual for a measly $37!

Zero Risk For You!
Let Us Prove It

No Risk 60 Day Money Back Guarantee!

60 Day – 100% Money Back Guarantee if you are not satisfied.   I am so confident that my products will help you or your team become better that I am will to give this no-questions-asked 100% 60 Day Guarantee.

I put a lot of pride into the material I put on the web and everything I sell has been developed in the trenches for years.  My series are based of the systems I developed coaching youth and high school for over a decade and training under Dan Gable for nearly a decade, in college and international styles.

If you haven’t gotten more than your money’s worth… if you don’t feel you will see MASSIVE improvement by getting to work with my systems… just email me and I’ll refund 100% of your purchase price.


This is a drop in the bucket compared to the years of teaching, coaching and training experience behind these youth speed drills that you are about to discover.

Imagine how for the cost of your morning Latte you can have an easy-to-reference guide for implementing speed drills, warmups, stretches and reaction drills that will have your athletes looking forward to practice, and developing into long-term athletic success.

Although these speed drills, warmups and stretches are great for developing youth athletes, they can also be used in any age athlete... even parents, coaches and trainers.

You have nothing to lose! Try our risk-free F.A.S.T. Speed Drills TODAY
and start gaining the advantage on your competition!

To your speed, strength and athleticism,
Steve Preston - Sports Performance Specialist

order now