First, you get The
8 Week Foundational Strength Training Manual...

• The 10 Rules Of Strength Training for Athletes – these are proven rules that should be reread often and will guide you through the system safely and effectively.

• Age specific principles and strategies for training your athletes. When you’re training youth athletes, it’s important you not only know what to do, but what NOT to do to avoid damaging your youngsters – this section of the manual provides all the vital information you’ll need.

• The Best Type Of Stretching For Your Athletes… and which dangerous stretches to avoid at all costs

• A Dynamic Warm Up that your athletes can use before every workout to ensure their muscles are warm and loose and their bodies are prepared for the training ahead. Proper warm up is key to preventing injury.

• Easy To Follow Training Frequency Schedule… this eliminates any guesswork on how often to train. Simply follow along with the schedule outlined in your manual and you’ll maximize gains without overtraining your athletes.

• Age appropriate exercises. There are different exercises for each age component in the system to account for the formative periods in a youngster’s life. Only the safest age appropriate exercises have been included in the system.

• Detailed Exercise Descriptions With Easy To Follow, Step-By-Step Pictures. Each exercise your athletes will perform in the system is described in detail, with instructions on proper form, and a series of photos, detailing the correct execution of the exercise is included in the manual. Just follow along and you can’t go wrong.

• Done for you workouts… each workout is strategically designed to build off the previous one to propel you to faster athletic gains. The exercises, sets, reps, rest times are all laid out in detail for you…

• And More…

Also Included In Your System Is The
8 FAST Speed Training Drills workbook.

• A Complete Speed Training Warm Up… this is comprehensive warm-up that’s unique to the speed-training module of the system, and ensures your athletes’ bodies are primed and loose for the speed work they’re doing.

• Dynamic Stretches For Speed Training… these stretches need to be performed at every workout, and will help keep the speed muscles of your athletes long and loose, allowing your kids to reap maximum benefit from the training they do.

• The 8 Core Speed Training Drills… These are the top drills for increasing speed in your athletes. Each drill is explained in detail with pictures demonstrating how to properly accomplish each drill.

Additionally, You’re Also Receiving
The Fast Speed & Agility Games Manual

• 10 Speed And Agility Games… you get ten of the most beneficial yet fun speed and agility games to work into your training. Pick a different one anytime you train… they’re all great fun, and super-beneficial for your athletes.

• Detailed Directions For Each Game… each game has its own short “details page” in the manual. It covers everything you’ll need to know to organize and run the game in your training including any equipment required and the space needed to play the game…

• Training Benefits For Each Game… the myriad benefits your players will get from each game is listed on the details page. If your time needs work in a certain area, this is a great way to use the games. Just match the benefits listed with what you’re trying to boost in your squad and get playing!

Lastly, With Your System You’re Getting
The FAST Nutrition Guide

• Common Nutrition Problems… this is a quick discussion on the top nutrition problems facing athletes – especially youth athletes – today… along with their causes. This section is vital to understand and absorb.

• What To Eat And Why… this section of the guide spells out exactly what types of food (both good and bad) that your young athletes should be eating or avoiding, and how these foods affect their body.

• Printable Grocery List… this is a great tool inside the nutrition guide. It lists all the healthy choices for each type of food your kids should be eating. You can print this list out and take it to the store with you to make buying delicious, healthy foods a breeze.

• Formulas For Creating High-Performance, Or Fat And Weight Reduction Meals… you’ll know exactly how many servings of each type of food to include in every meal to achieve your specific goal. Then you simply combine the healthy foods you bought in the right amounts, and you’re all set. Easy!

• An Honest Discussion On 7 Popular Supplements For Athletes… you’ll never be confused about supplements after reading this. It details everything you need to know about the seven most popular supplements for sports today. You’ll discover which, if any, your athletes should take. Each supplement is given a grade based on its actual benefit for your youth athlete.

BUT THAT'S NOT ALL...

SPECIAL BONUSES!!!

BONUS #1
8 Week Foundational Workout Journal

• A Short Introductory Personalization Assessment… your athletes do a quick, three-exercise assessment at the start. This sets a benchmark for their current athleticism, and allows you to work with them to establish goals for improvement.

• Detailed Weekly Training Schedule… the workout journal comes with every week already laid out, so you’ll be able to quickly flip to your current training week, and know exactly what’s happening with just a glance.

• Daily Workout Log… Each training day plotted in the journal and every detail is listed, including that day’s exercise, the order to perform the exercises in, the prescribed number of sets and reps, and target rest time between sets.

• Weekly Motivational Quote… each week your athletes will find a new quote in their journal. Each quote has been selected for the principles it espouses and its ability to motivate your kids. This is a simple motivator and reinforcement tool, and is a great feature of the journal.

• An Ending Personalization Assessment… at the end of each eight week period in the system, your athletes will take another short, three-exercise assessment to see how far they’ve progressed in building their athleticism. It uses the same exercises as the introductory assessment, so you get an “apples to apples” comparison of how well your players are doing, and if they’ve hit – or exceeded – their goals. Seeing their progress in writing like this is another great motivating tool of the journal.

Build Confidence, Mental Strength & Consistency
With This Special Bonus Tool!

BONUS #2
Youth Athlete Training - MYTH BUSTER

Parent & Coaches Guide To Benefits of Training Youth Athletes "Cheat Sheet"

STOP Battling All The Silly Myths
That Surround Training Youth Athletes...

• Coaches - Use this straightforward cheat sheet to educate parents of your athletes on the tremendous benefits of training youth athletes correctly and let they know that you know what you're doing and their athlete will be training smart and hard with you... Gaining an edge on the competition!

• Parents - give this simple handout to any coaches that are working with your athlete, in an effort to keep them on the cutting edge of sports training specific to developing youth athletes and use it yourself if you are helping your son or daughter with their training.

• Wouldn't it be great to instantly be able to get everyone on the same page and not have to battle the silly myths that many parents and old-time coaches still have about training youth athletes... That are ultimately holding them back from reaching their fullest potential?

• Avoid Unnecessary Conflict Between Coaches & Parents By Quickly Educating Parents & Old School Coaches With This FREE Cheat Sheet