Step One:

Download The Ultimate Strength Training Cheat Sheet &
Listen To The Follow Along Audio

Downloads

Step Two:

The Ultimate Youth Strength Training Cheat Sheet and audio follow along will give you an understanding of what you should and shouldn't be doing when designing a strength program for young athletes of any age.

These are the exact same principles Daryl Weber and Steve Preston used when they designed the F.A.S.T. Foundational Strength & Athleticism Program.  In this done for you program you get an three 8-Week Programs.  One program is designed specifically for Elementary Age athletes, one is designed for Middle School athletes and one for High School athletes.

The F.A.S.T. Foundational Strength & Athleticism Program is the perfect program for any age or experience level athlete to use to be sure they are laying the proper foundation for Long Term Athletic Development and avoiding programs that lead to over use injuries and burnout. Get all the details on our most popular course [Click Here]