What Is The F.A.S.T. Speed Training Drills Manual?
It’s a collection of easy-to-learn drills to improve the speed, power, quickness and reaction time in young athletes.
Most parents, coaches and trainers make the mistake of training youth athletes like adult athletes or they’re favorite professional athlete’s workout... BIG MISTAKE!
Remember, youth athletes need a different approach to increasing their speed and strength and long-term development.
The F.A.S.T. Speed Drills manual is your blueprint as a parent, coach or trainer to add a few of the most effective, fun, easy to follow speed drills to get the most out of your youth athletes.
The F.A.S.T. Speed Drills manual will make your life easier as a parent, coach or trainer who wants to increase speed and quickness in youth athletes.
We’ve cut out all of the fluff and theory, and left you with nothing but useable drills that you can use TODAY with one athlete or a team.
The best part is that you don’t even need any equipment. It’s that easy!
This is a drop in the bucket compared to the years of teaching, coaching and training experience behind these youth speed drills that you are about to discover.
Imagine how for the cost of your morning Latte you can have an easy-to-reference guide for implementing speed drills, warmups, stretches and reaction drills that will have your athletes looking forward to practice, and developing into long-term athletic success.
Although these speed drills, warmups and stretches are great for developing youth athletes, they can also be used in any age athlete... even parents, coaches and trainers.