Step One: Foundational Strength & Athleticism
F.A.S.T. 8 Week Complete Foundation Training Program
Four modules covering all the strength, speed, agility, and nutrition information you need to know to build athleticism in your kids.
Each module is designed with three unique components – one for elementary school, one for middle school and one for high school aged trainees…
This way, you can train your kids regardless of age or experience, and continue to use the system as they progress through their sporting career.
Duration: 8 Week Program
Designed For: Each level (Elementary, Middle School & High School) has its own 8 week Foundational Program for Overall Strength and Athleticism
Step Two: Complete Periodization System For Any Athlete
Five Phase Complete Athlete System
Showing each athlete exactly where they need to safely and effectively start their strength and athleticism journey and how to progress with with maximum gains in flexibility, balance, coordination, agility, quickness, crisp directional change, endurance, strength, power, and explosiveness. This comprehensive program and be used throughout an entire athletic career. Follow the different phases (Bodyweight Mastery Phase, Athletic Preparation Phase, Athletic Muscle Building Phase, Max Sport Strength Phase & Power Performance Phase) as well as the graduation system, standards charts, guide for in-season training and much more.
Duration: Five 4-8 week phases that can be progressively used throughout an entire athletic career.
Designed For: All levels and ages as well as athletes interested in any sport.