The T-Bell: Proper Mastery of the Deadlift Prevents Injuries in Youth Athletes

  One of the biggest concerns among parents, coaches, and youth athletes is the potential for injuries associated with child and youth weight training. Many studies have demonstrated that most injuries sustained by young weight lifters and power lifters are caused by incorrect lifting techniques, often due to improper or insufficient supervision, or lack of…

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The Deadlift: An Essential Exercise for Youth Athletes

  People are becoming increasingly aware that strength training is essential to individuals of all ages to maintain overall health and improve physical performance. We know that strength training improves mental and physical health in adults, and recently, a growing body of scholarly evidence has studied and confirmed the benefits of strength training in children…

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Prevent Weightlifting Injuries In Athletes with Proper Training and Guidance

In the past, a great deal of controversy surrounded the subject of resistance training among children and teens – especially with the prevalence of injuries in the competitive sports of weightlifting and power lifting. But despite the long-held belief that strength training was dangerous or inappropriate for youngsters, the beneficial effects, as well as safety,…

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5 Steps For Building Strength and Athleticism in Youth

5 Step System

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Should Kids Lift?

Should Kids Lift?

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How To Use Exercise Progressions

How To Use Exercise Progressions

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All You Can Do Is Your Best

All You Can Do Is Your Best

 

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Mental Toughness Can Be Taught

 

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What Top Coaches & Programs Are Doing

Top Coaches and Programs

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The 2 Key Traits to Every Top Athlete

two traits

 

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